TAKE YOUR FIRST STEP TOWARDS NEW UNDERSTANDING

Adaptable, integrative approach tailored to individual client needs.
  • Feeling the strains of life, worried you don’t have what it takes, or need support with maintaining healthy relationships?

  • Whatever you’re looking to achieve, Sonia’s Psychotherapy & Consultancy is uniquely placed to help you reflect, gain understanding, and take meaningful steps forward.
COUNSELLING AND PSYCHOTHERAPY CLIENTS

I provide specialist counselling and psychotherapy support for clients facing a range of challenges, including:

  • Depression
  • Anxiety
  • Low self-esteem
  • Work-related stress
  • Relationship challenges
  • Childhood attachment issues
  • Parent / child relationships

Whatever you need to talk about, I’m here to help you think clearly, make sense of your circumstances, and step forward with confidence.

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COUNSELLING AND PSYCHOTHERAPY EXPERTISE

I draw on more than 20 years’ counselling and psychotherapy experience to offer adapted services for an extensive range of circumstances.

Areas of Specialism

  • Female-related conditions: Hormonal fluctuations, mood disorders, and post-natal depression.
  • Family situations: Improving communication, resolving conflicts, and strengthening relationships.
  • Psychological, emotional, and spiritual healing: Talking / psychological therapies, cognitive behavioural therapy (CBT), and reiki.
  • LGBTQIA+: Sexual orientation acceptance, gender dysphoria, and coping with reactions to major life changes / events.
  • Academia (students, teachers, and managers): Performance optimisation, stress factor limitation, and self-perception calibration.

Why choose Sonia’s Psychotherapy & Consultancy?

Experienced Practitioner
Decades of experience supporting clients in all kinds of mindset and situation.
Adaptable Approach
Receive guidance on a full range of clinical and holistic solutions to suit your needs.
Flexible Scheduling
Schedule sessions to suit your needs, and attend online via Zoom.
Empathy & Privacy
All disclosures handled with care and treated with complete confidentiality.
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COUNSELLING AND PSYCHOTHERAPY SERVICES

My services are flexible enough to fit around your busy schedule.

All sessions take place online, so you can join whenever and wherever works for you.

Counselling and psychotherapy are long-term processes. You can choose to arrange sessions as frequently as you need.

But, weekly, fortnightly, or monthly sessions are recommended to maintain momentum and ensure you’re able to regularly reflect on your therapeutic journey.

COUNSELLING AND PSYCHOTHERAPY SERVICES

Individual Online Counselling / Psychotherapy Session
Recommended for weekly or fortnightly appointments. Book five additional sessions and get one free.
Duration=50 minutes
Cost=£60
Extended Online Counselling / Psychotherapy Session
Extended, one-off session for exploring your circumstances in-depth. Recommended for monthly appointment schedules.
Duration=90 minutes
Cost=£75
Recurring Online Counselling / Psychotherapy Sessions
Six weekly, pre-scheduled individual sessions for ongoing support and deep-level reflection. Book in advance for structured self-development.
Duration=6*50 minutes
Cost=£300
Referred Online Counselling / Psychotherapy Session
Focussed, one-off / concurrent session for personal or professional referrals. Scheduling can be adapted to your needs or referee’s recommendation. These sessions are limited and only available via a reputable referral.
Duration=50 minutes
Cost=£45

Book in for a counselling or psychotherapy session and take the first step on your therapeutic journey.

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